I'm Niki Driscoll, a self-help author, speaker and health coach. I blend concepts in nutrition, exercise and psychology to help you get healthier, connect with your body—and enjoy doing it!
I don't believe that feeling forced and deprived is part of getting healthy. Because it's not healthy to think one thing and do something entirely different—like thinking candy while gagging down kale.
You can truthfully desire healthy foods and exercise, feel satisfied and love your body!
Do you bloat after meals, have food cravings, low energy or a low sex drive? My book, The Food Baby Detox guides you through a 30-day self-discovery process to learn how to listen to your body to heal gut inflammation, food intolerance and food sensitivity.